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Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
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222,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2013:
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363 kcal
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Fett: 2,50g | Prot: 21,00g | Kolh.: 65,15g.
Frukost: Drink Visalus Cream Flavored OJ, banana & strawberries shake. mer...
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Tappar 0,3 kg per vecka
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