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did excellent yesterday will take a couple days as much sugar and carbs as I had for Christmas!
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79,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2020:
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1558 kcal
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Fett: 87,94g | Prot: 136,00g | Kolh.: 53,51g.
Frukost: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons. Middag: Fit & Active Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Kroger Pork Rinds. mer...
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Tappar 8,3 kg per vecka
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