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:)
Exercise: 45 min elliptical 3.0 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, no trigger foods eaten. Used Prosacea.
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2011:
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1664 kcal
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Fett: 47,99g | Prot: 69,80g | Kolh.: 254,77g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: brussel sprouts, Porcupine Turkey Meatballs Pressure Cooked. Middag: spaghetti noodles, turkey pot pie homemade. Snacks/Annat: baby carrots, Rosemary Crackers, lemon for water, mandarin oranges. mer...
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3529 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 6 timmar, Körning - 30 minuter. mer...
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stadig vikt
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