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I expected to lose weight today, I just didn't expect that it would be so little lol, oh well, tomorrow is another day.
waist measurement over navel: 80.5 cm (again)
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58,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2013:
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2192 kcal
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Fett: 122,67g | Prot: 100,69g | Kolh.: 176,59g.
Frukost: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). Middag: Haagen-Dazs Strawberry Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Beef. mer...
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1766 kcal
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Träning:
Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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