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that post Christmas feasting bloat.. expect this drop a lb at least tmrw
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2020:
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3531 kcal
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Fett: 125,87g | Prot: 311,46g | Kolh.: 288,22g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Middag: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Annat: Earthbound Farm Organic Kabocha Squash, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. mer...
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Ökar 3,8 kg per vecka
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