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feasted last 2 days for Christmas and Christmas Eve. tons of carbs back on track today
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80,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2020:
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1486 kcal
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Fett: 68,73g | Prot: 132,26g | Kolh.: 73,14g.
Frukost: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Lunch: Rothbury Farms Cheese Garlic Croutons, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mama Mary's Gourmet Pizza Sauce, Basil, Souper Salad Red Onions, Mushrooms, Great Value Turkey Pepperoni, Fit & Active Low Carb Tortillas. Snacks/Annat: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. mer...
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Ökar 11,1 kg per vecka
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