Sparad invägning (inga dagboksinlägg) för 25 december 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2020:
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3407 kcal
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Fett: 125,20g | Prot: 305,97g | Kolh.: 267,16g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Turkey Meat , Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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