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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103,8 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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1182 kcal
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Fett: 65,35g | Prot: 85,21g | Kolh.: 18,00g.
Frukost: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Middag: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Annat: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. mer...
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3437 kcal
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Träning:
Diska - 20 minuter, Kettlebell (Girja) - 10 minuter, Skrivbordsarbete - 13 timmar, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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