Sparad invägning (inga dagboksinlägg) för 23 december 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2020:
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4138 kcal
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Fett: 85,36g | Prot: 323,55g | Kolh.: 525,83g.
Frukost: Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Great Value Raisins, Cuties Mandarin Orange, Simply Orange Simply Lemonade, Rivalus Rival Whey - Vanilla, Apples, Thomas' Everything Bagel. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Annat: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 7,6 kg per vecka
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