Sparad invägning (inga dagboksinlägg) för 22 december 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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1590 kcal
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Fett: 55,96g | Prot: 51,89g | Kolh.: 222,66g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Middag: White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs, Green Peas (Frozen) . Snacks/Annat: generic butter croissant, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Ökar 2,5 kg per vecka
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