Sparad invägning (inga dagboksinlägg) för 23 december 2020
|
145,4 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 december 2020:
|
1989 kcal
|
Fett: 60,44g | Prot: 111,93g | Kolh.: 252,27g.
Frukost: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Lancewood Double Cream Coconut Yoghurt. Lunch: Ace Mealie Meal, Beef Steak, Tomato and Onion, White Pita Bread. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Strawberries, Blue Diamond Almond Milk Unsweetened. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Peach, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Tappar 0,9 kg per vecka
|
 Kommentarer
21 jan 21 av medlem: lisa1905s
|
Getting a little fatter! But still conscious of not going down the tube
21 jan 21 av medlem: Fat Mike's
|
These holidays are stuff hope you jump right back into it real soon
21 jan 21 av medlem: lisa1905s
|
Been struggling with back injury still so, its making me a bit grumpy and uncomfortable. But im sure ill get my shit together soon.
21 jan 21 av medlem: Fat Mike's
|
Where’s your mate Salt and Pepper. She working on her big surprise of reaching her goal?
21 jan 21 av medlem: Fat Mike's
|
Are you still winning and on a loosing trend? You gonna surprise us with another 30kg loss
21 jan 21 av medlem: Fat Mike's
|
My husbands hom till beginning of march then I goes over again to Minnesota so I'll do a weig in then still eating everything and working on my portions salt said she be back first of feb dont know how she is doing food wise me we eat out a lot over the festive season and had the usual big meals over the holiday so my portions was some days not so great but I try to control it trail and error as it goes
22 jan 21 av medlem: lisa1905s
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|