Sparad invägning (inga dagboksinlägg) för 22 december 2020
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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1464 kcal
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Fett: 75,14g | Prot: 73,77g | Kolh.: 139,50g.
Frukost: Bananas, Water, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Apples , Aquafina Water (16.9 oz), Fit & Active Wheat Bread, Tuna Salad with Egg. Middag: Water , Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Simply Potatoes Shredded Hash Browns, Great Value Shredded Hash Browns, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Annat: Orville Redenbacher's Buttered Popcorn (Mini Bag). mer...
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2159 kcal
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Träning:
Träningsmaskin (Långsam) - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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