Sparad invägning (inga dagboksinlägg) för 22 december 2020
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110,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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2164 kcal
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Fett: 134,03g | Prot: 100,04g | Kolh.: 143,46g.
Frukost: Krispy Kreme Original Glazed Doughnut, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), White Rice. Lunch: Lay's Wavy Original Potato Chips, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Lay's Wavy Original Potato Chips, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Pork Sausage Patty or Link, Food Club Large Egg, English Muffin. mer...
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Ökar 0,1 kg per vecka
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