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huh? lol
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100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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4134 kcal
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Fett: 85,31g | Prot: 321,75g | Kolh.: 525,12g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Middag: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mer...
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Tappar 5,7 kg per vecka
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