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Did not want to step on the scales today but have to remind myself that a lot of the gains are not fat but water related and that it can all be dealt with in the new year.
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85,5 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2020:
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1321 kcal
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Fett: 42,36g | Prot: 41,13g | Kolh.: 160,72g.
Frukost: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Lunch: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Middag: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Annat: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . mer...
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2334 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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