Sparad invägning (inga dagboksinlägg) för 21 december 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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1713 kcal
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Fett: 72,80g | Prot: 53,15g | Kolh.: 228,89g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Ökar 2,9 kg per vecka
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