Sparad invägning (inga dagboksinlägg) för 21 december 2020
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117,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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2539 kcal
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Fett: 85,27g | Prot: 122,24g | Kolh.: 335,46g.
Frukost: Jenny Craig Cranberry Almond Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters. Lunch: Pace Picante Medium Salsa, Jenny Craig Loaded Baked Potato, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Middag: Whole Foods Market D'Anjou Pears, Tyson Foods Chicken Breast Tenderloins, Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated), Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Snacks/Annat: Kroger Seasoned Herb Croutons, Jenny Craig Chocolate Fudge Brownie Bar, Jenny Craig Kettle Corn. mer...
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stadig vikt
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derdog101 's vikthistorik
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