Sparad invägning (inga dagboksinlägg) för 21 december 2020
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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4190 kcal
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Fett: 85,11g | Prot: 322,92g | Kolh.: 534,70g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Raisins, Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,9 kg per vecka
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