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2 days in, and I can already see a difference.
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163,6 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 95,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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718 kcal
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Fett: 19,41g | Prot: 67,69g | Kolh.: 80,11g.
Frukost: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Middag: Cooked Celery, Onions , Okra , Tyson Foods Boneless Skinless Chicken Breasts, Pork and Beef Sausage, Roma Tomatoes. Snacks/Annat: Optavia Chewy Chocolate Chip Cookie, Optavia Campfire S'mores Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Maxwell House Breakfast Blend, Revital U Smart Cocoa. mer...
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Tappar 5,4 kg per vecka
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