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I just can't gain anything. it's so depressing.
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44,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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1233 kcal
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Fett: 52,93g | Prot: 37,11g | Kolh.: 161,75g.
Frukost: Whole Milk, Oreo Chocolate Sandwich Cookies. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Ham Sandwich with Spread. Middag: Potato French Fries, Breaded Chicken Strips. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Try checking out a YouTube channel called "Athlean X". He has tons of videos about weightlifting and nutrition in Playlist. "athlean x weight gain". It might be useful.
I'm in the opposite boat. been trying to lose weight while weightlifting but my weight stays the same despite careful tracking and coming in under the RDI. I think the whey protein is causing me to bloat so I'm quitting that for a few days haha
24 apr 21 av medlem: EsMuerto
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chellbuff 's vikthistorik
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