Sparad invägning (inga dagboksinlägg) för 21 december 2020
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80,2 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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1962 kcal
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Fett: 90,93g | Prot: 80,69g | Kolh.: 226,52g.
Frukost: Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Raisins & Spice, Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Claussen Dill Pickle Spears, Tuna Salad with Egg, Fit & Active Wheat Bread. Middag: Water , Mama Cozzi Cheesy Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Kraft Jet-Puffed Miniature Marshmallows, Lactaid 100% Lactose Free Whole Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Planters Cocktail Peanuts with Sea Salt, Bananas . mer...
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2080 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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stadig vikt
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