Sparad invägning (inga dagboksinlägg) för 20 december 2020
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80,2 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2020:
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1414 kcal
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Fett: 60,41g | Prot: 57,42g | Kolh.: 165,43g.
Frukost: Cuties Clementines, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Claussen Dill Pickle Spears, Driscoll's Blackberries, Park Street Deli Cauliflower Dip Buffalo Style, Dino's The Greek Place Mediterranean Pita Chips. Middag: Tap Water, Mama Cozzi Cheesy Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Dairy Queen Ice Cream Cake. mer...
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2206 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Tappar 11,4 kg per vecka
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