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At one stage, I was part of a wellness program where they challenged you to set a health goal for yourself every week. And I'm going to start that now again. I haven't had coffee since Friday and normally I'm addicted to coffee so I think my health goal will be to not drink coffee this week. This will be the 4th week of my exercise program and the second week of Keto. I think it's going quite well. I will constantly keep trying to replace overthinking with action.
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78,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2020:
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1628 kcal
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Fett: 125,87g | Prot: 63,97g | Kolh.: 69,23g.
Frukost: Blueberries, Black Cat Smooth Peanut Butter, Cheddar Cheese, Avocados, Egg (Whole), Woolworths Double Thick Cream, Clover Butro. Lunch: Clover Feta Plain, Nola Mayonnaise, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Lindt A Touch of Sea Salt. mer...
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stadig vikt
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