Sparad invägning (inga dagboksinlägg) för 20 december 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2020:
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4564 kcal
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Fett: 115,92g | Prot: 324,31g | Kolh.: 559,94g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Lidl Cocoa Rice Crispy. Middag: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 5,1 kg per vecka
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