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not been pooping trying miralax, also have head cold still
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77,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2020:
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1588 kcal
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Fett: 70,79g | Prot: 137,96g | Kolh.: 102,79g.
Frukost: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Blackberries, Optimum Nutrition Amino Energy. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Middag: Great Value Turkey Pepperoni, Fit & Active Low Carb Tortillas, Mushrooms , Souper Salad Red Onions, Basil , Mama Mary's Gourmet Pizza Sauce, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Annat: Fiber One 70 Calories Brownie, Maraschino Cherries, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. mer...
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Ökar 0,6 kg per vecka
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