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stuckkkkkkkkkk
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73,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2020:
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2015 kcal
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Fett: 87,10g | Prot: 134,01g | Kolh.: 174,24g.
Frukost: Fiesta Kulit Ayam Goreng , Iced Coffee with Milk and Sugar, McDonald's Beef Burger. Lunch: Chatime Taro Milk Tea, KFC Paha Atas Original Recipe, Optimum Nutrition Gold Standard 100% Whey, Cream Cheese, Plain Crepe, Steamed or Boiled Shrimp, Stewed Chicken Breast (Skin Not Eaten), Cooked Egg White. Middag: Fried Tofu (with Calcium Sulfate), Nasi Putih. Snacks/Annat: Chocolate Milk, Churros. mer...
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stadig vikt
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Alan Kusuma 's vikthistorik
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