Sparad invägning (inga dagboksinlägg) för 19 december 2020
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2020:
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1117 kcal
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Fett: 42,90g | Prot: 27,82g | Kolh.: 158,15g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 1,6 kg per vecka
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