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Can't believe how close Christmas is. Hope everyone has a safe and motivated weekend and a joyous holiday. I'm praying for you all.
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66,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2020:
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1453 kcal
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Fett: 63,45g | Prot: 62,27g | Kolh.: 165,67g.
Frukost: Margarine, Sweet Potato , Eggland's Best Hard Cooked Peeled Eggs, Boiled Egg. Lunch: America's Choice Lite Mayonnaise, Chicken Breast, Ocean Spray Jellied Cranberry Sauce, Riced Cauliflower (Frozen), Birds Eye Riced Cauliflower , Lettuce Salad with Assorted Vegetables. Middag: Simply Nature Grain Free Cookie Bites Chocolate Chip , Peanut Butter, Lance Whole Grain Crackers with Real Peanut Butter. Snacks/Annat: See's Candies Milk Chocolate Foil Balls, Nestle Kit Kat (Fun Size), Upstate Farms Nonfat Strawberry Yogurt, Safeway Frozen Fruit Medley. mer...
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1904 kcal
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Träning:
Städning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Thank you Carol. Stay safe too! 👍🏼🥰😷
19 dec 20 av medlem: GibJig
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Right around the corner. Have a safe week! 🎄⛄❤️😊
19 dec 20 av medlem: melissatwa
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Thanks Carol! I can't believe how fast this year went despite everything! Here's hoping 2021 will be better!!! Merry Christmas!
19 dec 20 av medlem: bearnoggin
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Merry Christmas and Happy Holidays to you Carol. Have fun!
20 dec 20 av medlem: kattay
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Merry Christmas, Carol!!! I hope you have a special and safe and blessed holiday! 🙏⛄🎄❤️😘❄️
24 dec 20 av medlem: melissatwa
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