|
Bloated!
|
81,8 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 december 2020:
|
1488 kcal
|
Fett: 68,05g | Prot: 31,22g | Kolh.: 193,38g.
Frukost: Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Claussen Dill Pickle Spears, Water , Park Street Deli Cauliflower Dip Buffalo Style, Tribe Mediterranean Style Hummus. Middag: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), McDonald's Junior Chicken Sandwich, McDonald's French Fries (Small). Snacks/Annat: Dairy Queen Ice Cream Cake, Hard Candies, Driscoll's Blackberries. mer...
|
|
2182 kcal
|
Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Sömn - 7 timmar, Vila - 15 timmar. mer...
|
Ökar 10,8 kg per vecka
|
|
|