|
just a normal fluctuation, no cheats, don't get discouraged!
|
77,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 december 2020:
|
1755 kcal
|
Fett: 83,65g | Prot: 142,74g | Kolh.: 100,65g.
Frukost: Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: Fit & Active Low Carb Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Souper Salad Red Onions, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mama Mary's Gourmet Pizza Sauce, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Annat: Diamond of California Chopped Walnuts, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup, Metamucil Sugar Free Metamucil, Isopure Low Carb Protein Powder - Dutch Chocolate, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Ökar 1,9 kg per vecka
|