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:)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are bigger and darker with new spots, no trigger foods eaten.
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2011:
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1332 kcal
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Fett: 37,77g | Prot: 86,19g | Kolh.: 175,83g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Turkey Meat (Cooked, Roasted), Quinoa, Mushrooms (Drained Solids, Canned). Middag: brewed tea, New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Annat: mandarin oranges, ranch dressing, baby carrots, lemon for water. mer...
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3595 kcal
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Träning:
Shopping - 1 timme, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Crossramp - 45 minuter, Hushållsarbete - 6 timmar, Vila - 2 timmar, Stående - 2 timmar, Körning - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 3 timmar. mer...
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stadig vikt
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