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Glad my number didn’t go up, my weight has been hovering around the same few numbers. Trying to not let stress and depression get me off track.
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138,4 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 47,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2020:
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2350 kcal
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Fett: 109,89g | Prot: 118,36g | Kolh.: 220,02g.
Frukost: Scrambled Egg . Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Chicken Nuggets (5), Green Giant Roasted Veggies Broccoli, Terra Sweet Potato & Beet Chips. Middag: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Blend Cheese, Red Potatoes (Flesh and Skin) , Red Onions, Taco Meat. mer...
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Tappar 2,5 kg per vecka
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