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Nothing to see here. Just up and down the same few pounds. Probably dehydration because I haven’t been tracking my fluid intake. Stores were out of propel and I can’t stand regular water so I was limited for awhile on water. Tea, coffee and pop aren’t good substitutes. Well yea is okay but it goes through me faster than water and usually causes a sight gain. No biggie as long as it stays under 125.
I’ve also been eating like crap. Lots of pizza and restaurant foods. More sodium than regular home cooked meals as I don’t add salt in my cooking. Dr said I need to have table salt daily but I’ve been bad about that. There is so much sodium in things like packaged foods, canned veggies and some seasonings that I just don’t feel that it’s necessary to add even more by salting our food. 🤷♀️
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55,5 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2020:
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1236 kcal
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Fett: 39,36g | Prot: 62,99g | Kolh.: 154,20g.
Lunch: Subway Monterey Cheddar Cheese Shredded, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Middag: Ground Beef (95% Lean / 5% Fat) , Hiland 2% Reduced Fat Milk, Betty Crocker Hamburger Helper - Three Cheese. Snacks/Annat: Maruchan Ramen Noodle Soup - Beef Flavor, Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Pop, lol I thought I was the only one that said that anymore. Southerners look at me strange, when I do.
18 dec 20 av medlem: southernace
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You are doing great peeper.
18 dec 20 av medlem: southernace
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Thanks! I’m from Oklahoma and have always called it pop or ‘coke’ lol. I changed it to soda on here a lot so people know what I’m talking about.
18 dec 20 av medlem: peeperjj
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18 dec 20 av medlem: aintgotaname
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Always pop for me too! Glad you are doing alright peeper! I havent seen your journal much... But I haven't been on much. Enjoy Christmas week!!! 🎄⛄❤️😀
19 dec 20 av medlem: melissatwa
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I haven’t been on much either. Things are a bit crazy with two schools going virtual the last week and the third switching to virtual mid week. Then 4 end of season games for the Ymca where we only had 4 girls for two games and were informed 5 of our 7 boys team was either positive or quarantined! Of the two remaining was our special needs boy and another who wanted to go skating instead of play so... those were canceled last minute. Add to that some zoom meets and a zoom party that we had to help with and it was a crazy week or so lol.
21 dec 20 av medlem: peeperjj
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