Sparad invägning (inga dagboksinlägg) för 18 december 2020
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80,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2020:
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1400 kcal
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Fett: 63,02g | Prot: 25,56g | Kolh.: 185,18g.
Frukost: Sunshine Cheez-It White Cheddar Crackers, Jell-O Original Tapioca Pudding Snack, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Aquafina Water (16.9 oz). Lunch: Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), Ruffles Original Potato Chips, Michelina's Combination Pizza Snack Rolls. Middag: Aquafina Water (16.9 oz), Publix Con Queso, Tortilla Corn Chips, Michelina's Combination Pizza Snack Rolls. Snacks/Annat: Cuties Clementines. mer...
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2217 kcal
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Träning:
Matlagning - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar. mer...
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stadig vikt
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