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Pre weekend weigh in. Been strict and very busy at work this week.
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66,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2020:
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2571 kcal
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Fett: 78,48g | Prot: 62,25g | Kolh.: 255,15g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mince Pies, The Laughing Cow Light Cheese Triangle, Tesco Cheese Curls, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Middag: Morrisons Potato Wedges, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Tesco Beef Steak Burgers, Tesco White Bread Rolls, Doritos Tangy Cheese, Merlot Wine . Snacks/Annat: Greggs Sausage Roll. mer...
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3095 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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