Sparad invägning (inga dagboksinlägg) för 17 december 2020
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2020:
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4131 kcal
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Fett: 85,31g | Prot: 321,57g | Kolh.: 524,87g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Apples, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Annat: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,2 kg per vecka
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