Sparad invägning (inga dagboksinlägg) för 17 december 2020
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75,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2020:
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1583 kcal
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Fett: 75,69g | Prot: 128,85g | Kolh.: 106,42g.
Frukost: Heinz Tomato Ketchup, Egg, Bacon, Fairlife Chocolate Milk, Fairlife Chocolate Nutrition Shake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Fresh Selections Asian Style Chopped Salad Kit, Chicken Thigh. Middag: GT's Organic Raw Gingerade Kombucha. mer...
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Ökar 1,7 kg per vecka
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ShelbyK4423 's vikthistorik
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