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It's maintenance time - this is my downfall. Hopefully this time I have it in my head the 80/20 rule of being good for 80% of the time and bad 20% of the time. Stay away from carbs until the evening. Stop eating when you feel FULL! Continue to enter food into the food log. And weigh in every day!
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56,5 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2013:
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1104 kcal
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Fett: 55,68g | Prot: 73,18g | Kolh.: 75,86g.
Frukost: Laughing Cow Garden Vegetable Cream Cheese Spread, Egg, Half and Half Cream, Cooked Egg White, Bacon. Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Hormel Turkey Pepperoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Hershey's Special Dark with Almonds, Sour Cream, Cheddar Cheese, Chicken Breast, Great Value Flour Tortillas (Fajita Size). mer...
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Tappar 2,5 kg per vecka
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