|
I suspected that soon I would see a fluctuation upwards on my friend fickle Frank and indeed this morning I "gained" a pound. I ate extra chicken yesterday, more than I would typically. It was good. I was very full. Fuller than I have felt for quite some time. Still my calories were certainly not outrageous. I know, from watching my chart, that this is what my body does. It loses, travels downward, then I have a fluctuation for a while, then it drops again. So, I am going to try NOT freaking out this time and just stay focused. I'm also tired for a Tuesday. My joints are achy all over. I hope I'm not coming down with something. It is snaining here ... that is an official rain/snow combination. Very cloudy, wet, a tad on the gloomy side. Fortunately I have a busy day at work so before I know if I'll be headed home again. Wow ... maybe more coffee!!!!
|
98,5 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 14,6 kg.
Kosten följs: 100%.
|
|
760 kcal
|
Fett: 12,50g | Prot: 58,00g | Kolh.: 116,00g.
Frukost: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Light Vegetable and Pasta. Middag: perrier, Lean Cuisine Chicken Tuscan. Snacks/Annat: Snickers Nutrition Bar. mer...
|
|
3367 kcal
|
Träning:
Precor Elliptical - 33 minuter, Körning - 2 timmar, Skrivbordsarbete - 9 timmar, Vila - 4 timmar och 27 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|