Sparad invägning (inga dagboksinlägg) för 16 december 2020
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80,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2020:
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1852 kcal
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Fett: 79,64g | Prot: 70,03g | Kolh.: 218,67g.
Frukost: Farm Fresh Hard Boiled Eggs, Coffee (Instant Powder), Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Lactaid 2% Reduced Fat Milk, Nestle Milk Chocolate Hot Cocoa Mix, Cucumber (Peeled) , Tribe Mediterranean Style Hummus, Blackberries . Middag: 4C Natural Peach Iced Tea Mix, Corn, Daisy Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Sweet Baby Ray's Honey Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Planters Cocktail Peanuts with Sea Salt. mer...
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2091 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 1 timme, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Tappar 3,2 kg per vecka
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