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Small birthday dinner, slowed the win for yesterday. But you only have one Birthday a year so was worth it. Today back to the program
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146,1 kg
Tappat hittills: 36,1 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2020:
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1462 kcal
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Fett: 41,09g | Prot: 120,68g | Kolh.: 160,32g.
Frukost: Banana, SPAR Toasted Muesli Breakfast Crunch, Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Lunch: Tomatoes, Onions, Biltong, Butter or Sugar Biscuit, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Willards Flings. Snacks/Annat: Mango, USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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stadig vikt
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