Sparad invägning (inga dagboksinlägg) för 15 december 2020
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80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2020:
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951 kcal
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Fett: 40,22g | Prot: 34,68g | Kolh.: 118,64g.
Frukost: Bob Evans Original Pork Sausage Patties, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Cuties Clementines, Celery, Tribe Mediterranean Style Hummus. Middag: Coca-Cola Diet Coke (Can), Claussen Dill Pickle Spears, Tuna Salad with Egg, Fit & Active Wheat Bread. Snacks/Annat: Apples . mer...
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Tappar 12,1 kg per vecka
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