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Super discouraged about this weigh in. I was depressed and ate fast food last night. I know it’s super unhealthy to eat your feelings and I see the consequences today. I just have to accept that I messed up and try and make better choices today.
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139,5 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 48,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2020:
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1700 kcal
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Fett: 67,38g | Prot: 135,56g | Kolh.: 134,72g.
Frukost: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Navels Oranges , Hard-Boiled Egg . Lunch: 365 Sea Salt Pita Chips, Tortilla, Baby Spinach, Hellmann's Light Mayonnaise, Adams Diced Onion, Dandy Celery Sticks, Vlasic Baby Sweets Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Middag: Cilantro (Coriander) , El Nacho Grande Nacho Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Taco Meat. Snacks/Annat: Great Value String Cheese , Dried Prune. mer...
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3809 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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