Sparad invägning (inga dagboksinlägg) för 15 december 2020
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2020:
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3561 kcal
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Fett: 129,05g | Prot: 319,35g | Kolh.: 290,70g.
Frukost: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Fair Life Core Power Vanilla Protein, Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Annat: Mushrooms , Extra Virgin Olive Oil, Avocados , Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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