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Bit of a strange weigh in here. For the past few weeks I've been eating over my maintenance calories by about 200 (so 2000kcal total from my lowest weight). As such some weight gain was expected, though not this fast!!! I did start after I'd put my "water weight" back on which had me at around 145lb. I also bought new scales a couple of days ago which added around 4lb on. I think they are more accurate than my old ones. Anyway I'm comitted now and will continue to eat at a surplus until April 2021, though my target is about 2lb a month gain so will try to slow down.
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69,3 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2020:
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2019 kcal
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Fett: 56,31g | Prot: 127,84g | Kolh.: 245,26g.
Frukost: Sweetened Almond Milk, Warburtons Thin Bagel Cinnamon & Raisin, Impact Whey Protein - Chocolate Smooth 1kg, Tesco Fat Free Greek Style Yoghurt, Tesco Scottish Porridge Oats. Lunch: Better Body Foods Peanut Butter Powder, Stute Diabetic Strawberry Extra Jam, Hovis Nimble Wholemeal Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tesco Fat Free Greek Style Yoghurt, Tesco Light Cheese Slices, Hovis Nimble Wholemeal Bread, Tesco Wafer Thin Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Middag: Lindt Lindor Mini Eggs, Aleyna Roasted Red Peppers, Tesco Dried Apricots, Tesco Chick Peas, Tesco Pork Chop, Red Onions, Couscous (Cooked), Sun-Dried Tomatoes . Snacks/Annat: Asda Caramel Popcorn Ice Cream, Fibre One Chocolate Fudge Brownie, Tesco Fat Free Greek Style Yoghurt, Advent Calendar, Semi-Skimmed Milk, Elmlea Single Cream, Cod Liver Fish Oil. mer...
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Ökar 1,0 kg per vecka
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