Sparad invägning (inga dagboksinlägg) för 15 december 2020
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98,0 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2020:
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1886 kcal
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Fett: 79,11g | Prot: 119,03g | Kolh.: 183,10g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Costco Cheese Pizza. Middag: Del Monte Whole Kernel Corn (No Salt Added), Kirkland Signature Shredded Cheddar Jack Cheese, Mission Flour Tortilla (Burrito Size), HEB Pork Carnitas, Bush's Best Reduced Sodium Black Beans, White Rice, Arugula Lettuce, Lemon Juice, Wholly Guacamole Classic Guacamole, Onions, Tomatoes. Snacks/Annat: Chobani Flip Cookie Dough, Spring Valley Omega-3 500Mg (Spring Valley), Nature Made Vitamin B-12, Blue Bonnet BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, D3, Spring Valley Cranberry Extract 500 Mg, PMS Gummy Vitamins. mer...
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2743 kcal
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Träning:
Elliptical - 3.82 miles - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
16 dec 20 av medlem: kattay
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16 dec 20 av medlem: Kelsey_ZenithRising
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16 dec 20 av medlem: TomLong
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wow you've been dripping steady. nice work.
16 dec 20 av medlem: HeBrewZ
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dripping. dropping whatever.
16 dec 20 av medlem: HeBrewZ
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Thanks @hebrews1036! I found out that I have a severe vitamin D deficiency shortly after starting the app and I’ve been taking the 10,000 IU D3 supplement daily recommended by my doctor to treat the deficiency. I genuinely feel like this is helping my weight come off the most!
16 dec 20 av medlem: Kelsey_ZenithRising
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Kelsey_ZenithRising 's vikthistorik
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