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very bloated! Dont know why😳
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82,5 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2020:
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1210 kcal
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Fett: 57,88g | Prot: 35,45g | Kolh.: 145,87g.
Frukost: Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Instant Powder), Water, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Philadelphia Chives & Onion Cream Cheese, Hometown Bagel Bagel Chips. Middag: Country Crock Shedd's Spread Original, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Cream of Tomato Soup (Prepared with Milk), American Cheese, Fit & Active Wheat Bread. Snacks/Annat: Maurice Lenell Christmas Cookies, Blackberries . mer...
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Ökar 10,8 kg per vecka
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