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Birthay eating too much last wednesday 3370 cals . And massive 2550 average per day fr last week = 3 pounds gained. I will have this week cutting down before christmas eating commences .
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68,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 14 december 2020:
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1235 kcal
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Fett: 49,95g | Prot: 49,49g | Kolh.: 135,84g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. Middag: Tetley Tea with Semi-Skimmed Milk, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Snack a Jacks Cheese. Snacks/Annat: Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. mer...
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3179 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 1,4 kg per vecka
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