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Waist 25.5
Hips 36.5
Neck 12.75
Tape - 19.97%
Scales - 20.8%
FFMI - 16.86
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56,4 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2020:
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1481 kcal
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Fett: 34,12g | Prot: 107,77g | Kolh.: 169,46g.
Frukost: Tesco Raspberries, Sainsbury's Strawberries, By Sainsbury's British Breaded Ham Slices, Tesco Easy Peeler Satsuma, Anchor Spreadable Butter, By Sainsbury's Butternut Squash & Chilli Soup, Daily’S Medium Wholemeal. Middag: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Annat: Mars Celebrations, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Tesco Cream Crackers, Pepsi Pepsi Max Cherry, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait, Thorntons Continental Advent Calendar. mer...
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Ökar 1,7 kg per vecka
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