|
Went to a conference - ate too much good food and didn't get much exercise. Although I may yet be saved if i catch the nasty flu bug that is going around.
I'm back to the program today though. I made a big pot of healthy soup last night and so I'm going to be extra good this week.
My main goal is to ensure I'm getting a min. of 30 minutes of cardio and hopefully an hour of exercise every day. We'll see how that pans out though.
|
63,7 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Dåligt.
|
|
1457 kcal
|
Fett: 50,00g | Prot: 39,22g | Kolh.: 223,16g.
Frukost: mint buds, egg, broc, chedder cheese. Lunch: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. Middag: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, Apples. Snacks/Annat: pita bites, granny smith apple, cheerios, fiber one bar. mer...
|
|
1752 kcal
|
Träning:
Stående - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
Mmmm, your big pot of soup sounds good. I could go for some right now! I wanted to tell you, I really enjoy reading your journals. You have a bit of poet in you, I think. My favorite line so far was "If today was a hike, I'd be sitting at the first look-out spot on a cool morning watching the mist rise from the forest." Wow. Just wanted you to know that even though I haven't had as much time to comment on journals lately, I do try to keep up with reading them and always get a lot out of yours. Thank you! Good luck with your exercise goal, and stay away from that flu bug!
02 mar 09 av medlem: amryk
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|